Ways to Work Together

$147

A 75-minute strategy session designed to uncover what’s draining your energy and create a clear, personalized plan to get on track with your health goals.

What’s included:

Pre-session intake form to pinpoint your biggest health or environment bottlenecks

One 75 minute 1:1 Zoom session

Personalized 3-step action plan delivered within 48 hours

Follow-up communication to help you stay accountable

Think of this as putting the first solid bricks in your health foundation. Small wins now create stronger energy, focus, and resilience for the future.

$997

Eight personalized sessions over 12 weeks, designed to help you build sustainable habits, energy, and confidence.

What’s included:

Pre-session intake form to pinpoint biggest health bottlenecks, identify desired outcomes8 personalized, private sessions over 12 weeks

Step-by-step framework to explore motivators, strengths, competence, environment

Weekly action steps with clear goals

Virtual Pantry & Fridge Audit

Accountability and support between sessions

Tools and practices that continue to work long after the program ends

This isn’t about quick fixes. Over 12 weeks, we create habits that support your body today and protect your health for decades. We’ll build energy that lasts, strength that grows, and routines that carry you well into the future.