Real Results, Real People

“I have worked with Jen for about 4-5 months as my wellness coach. During that time I saw changes in the areas in which I set goals with her each week, as well as in my overall self-concept. We first met, I identified three areas in my life that I wanted to change/improve, things that I had individually been working towards, but hadn’t really been able to move the needle in the direction I wanted. Coming out of a separation in my marriage, Jen was able to help me redefine what I want my next chapter to look like and take actionable steps toward it. Each week we reviewed my goals, the progress I made toward them, and set new goals for the next week. I appreciated how Jen was able to see things in me that I didn’t necessarily see and help me identify the things within myself, my schedule, and my routine that were maybe working against me achieving my goals. Just having her there to push me to think deeper and strategize really helped me accomplish the things that I wanted to start doing. I think the best part is the overall change in my self concept – I went from feeling like I was stuck in a rut, and I would really never be able to accomplish the things I wanted to do, to actually believing in myself that I have the tools and knowledge within me to be able to do them.”

Lisa E.

“After every session with Jen, I left feeling inspired, empowered, and more in tune with my health and purpose. She meets you where you are, guides with clarity and dedication, and brings both courage and vulnerability. Her lived experience creates a level of trust and connection that makes real change feel possible.”

Julia C.

“I first met Jen online on Reddit through the Pre-Diabetes sub-Reddit. I had received "the bad news" for the third HbA1c blood test labeling me a
diabetic based on the numbers after the first two tests were in the "pre-diabetic" range. I was bewildered and fighting a family history of age-onset diabetes. I didn't know where to turn but I knew I needed support. I knew I needed to figure out a plan and a pathway despite feeling alone and scared. Jen took me on as a client for her board certification. She has helped me discover a pathway to a healthier future. Jen is a very intuitive health coach offering great insight about how people feel, the reaction to diagnosis, balancing action and reaction. She recognizes and acknowledges issues you might face based on the responses you give to her questions. She gently probes as needed. One poignant time I distinctly remember was during a coaching session when I was feeling overwhelmed with the present and very uncertain over the future. I had things going for me but I could not see it. She looked me directly in the eye on Zoom and said "You are not diabetes!" I was stunned and realized - I have a lot going for me besides numbers on a diagnostic blood test. If you need to hire a health coach, hire Jen! You will feel supported and find yourself on a path to a better life!”

Chuck L.