Reverse Prediabetes Naturally - with Nutrition, Support and a Plan that Works

Through Sustainable Food, Movement and Mindset Shifts that Last

Hey there.

Getting diagnosed with prediabetes can be really scary. You thought you were fine, and then all of a sudden you weren’t, and now all you know is that you need to make some serious changes or all these scary symptoms could become your reality. Where in the world do you start?

Deep breath, friend. I’ve been where you are. The great news is, prediabetes and even diabetes can be reversed into remission with appropriate nutrition, exercise and lifestyle changes - no medication required.

One of my favorite parts about being a health coach is that we get to harness what’s already inside of you to achieve your desired goals. Your strength. Your powerful attributes. Your lived experience. And it’s these very things that will bring you forward towards lasting change.

Are you ready to reverse this thing? Let’s go.

Jen

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1:1 Coaching: Metabolic Reset in 90 days - $1500

Reverse prediabetes and take control of your health without extreme diets or burnout.

This high-impact, 12-week coaching program is designed to help you lower your blood sugar naturally, improve your energy, and build habits that actually stick. Through personalized guidance, sustainable nutrition strategies, and weekly accountability, you'll walk away with a plan (and the confidence) to maintain your results for life.

What’s Included:

8 private coaching sessions (mix of weekly and bi-weekly for optimal support)
A customized nutrition + lifestyle roadmap that fits your life
Blood-sugar friendly recipes, groceries, and meal-prep shortcuts tailored to the type of food and your family enjoy
Regular email/text check-in’s for accountability and support
Evidence-based information sessions + handouts on healthy blood sugar support

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Grocery Store Tours

Support healthy eating where it all begins - the grocery store!

Healthy eating starts with what lands in your cart. I’ll meet you at your local grocery store to help you navigate the aisles with confidence.

We’ll decode labels, trouble-shoot kitchen pain points and talk through foods that will support a healthy metabolism. Ultimately, you’ll walk away with confidence in the grocery store that will translate to confidence on your plate.

Available to clients residing within Charlotte, NC only.

Coming soon!

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Pantry Makeover

Healthy habits thrive in supportive spaces.

If your kitchen is cluttered or your pantry feels chaotic, it can make nourishing choices harder to stick with.

I’ll work with you to create a kitchen that supports your goals—clearing out the unhelpful, organizing what matters, and setting up systems that make healthy eating easier and more enjoyable. Because when your environment works for you, healthy habits become second nature.